Searching, research and reading have helped me create a list of products you might want to look at when considering a trip to Medellin.

Music is integral to the Colombian culture but letīs face it, thereīs one name that stands out, Shakira, Shakira, Shakira!

Two other artists that are lesser known abroad are the two biggest names here in Colombia. Juanes & Carlos Vives.

An excellent cookbook written by a native Colombian from Barranquilla.

EL CARRO is a highly representative film about present day Colombia - not about violence or drugs but about normal people living in Bogota. A sweet comedy worth seeing.

MARIA FULL OF GRACE is a strong film that portrays the effect of the narcotrafficking on an intelligent young woman. Catalino Sandino Moreno, nominated for an Oscar for her role is simply superb in the role.

And of course, Colombian Coffee.